Ashtanga Yoga is a dynamic and systematic practice comprising six series, each with specific benefits for body and mind:
Primary Series – Yoga Chikitsa (Yoga Therapy): This foundational series realigns and purifies the body, enhancing flexibility, strength, and endurance.
Intermediate Series – Nadi Shodhana (Nerve Cleansing): Focuses on cleansing and opening energy channels, releasing deeper tensions, and promoting mental control.
Advanced A & B – Sthira Bhaga (Strength and Grace): These advanced series develop stability, inner strength, and lightness, requiring significant skill and discipline.
Fourth, Fifth, and Sixth Series: Extremely advanced, these series demand immense physical strength, flexibility, and mental clarity, suitable only for experienced practitioners.
Success Stories and Tradition
Many successful yoga teachers, both globally and from Innsbruck, began their journey with Ashtanga Yoga. This practice has a unique energy that profoundly impacts lives, offering deep physical, mental, and spiritual transformation. Rooted in a centuries-old tradition passed down by Guru Sri K. Pattabhi Jois, Ashtanga Yoga has continuously proven to be a powerful tool for healing and improving the lives of practitioners worldwide.
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Key Points for Practice
Focus on Breath (Ujjayi Pranayama): Breath control is essential for managing energy and calming the mind.
Bandhas (Energy Locks): These internal locks support stability and control in the postures.
Drishti (Gaze Point): Focusing on specific gaze points helps calm the mind and enhance concentration.
Consistency and Patience: Regular practice and patience are crucial for achieving long-term progress and avoiding injuries.
This description provides a comprehensive introduction to Ashtanga Yoga, explaining its essential aspects to help new students gain orientation and depth in their practice.