Samar Al-Bargothi
- 02.09.1995
- Fitness Health and Personal Trainer
- samar@email.com
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Discipline, balance, focus and power – these aspects help you to find a new side of yourself!
Stop being angry about not having enough time for gym or doing exercise – there is always some time for yourself by building a healthy life routine which gives you time, motivation and unbelievable feeling of positivity! It is not about forcing yourself to do sport for a better body, but finding a way to be obsessed by doing more for your own body.
So let me introduce to you a better side of yourself and show you what your own body is capable of. You will reach your goals step by step, you will be more disciplinary by building a better routine during a day.
Cardio, strength training, HIIT training – there are so many different kinds of exercises and my specification is on all of it – by making a mix of all of them, you will get faster, more motivated, you will gain more energy and get stronger.
